Mental Health Insights

Practical, evidence-based articles on psychiatric care, mental health conditions, and what you can expect from treatment — written by Jorylyn Galperin, PMHNP-BC.

Adult working through ADHD challenges at a desk
ADHD adult ADHD 8 min read

ADHD in Adults: Signs You Might Have Missed Your Whole Life

Adult ADHD looks very different from childhood hyperactivity. Many adults with ADHD were never diagnosed — and have spent years wondering why focus, organization, and consistency feel harder for them than for everyone else.

Jorylyn Galperin, PMHNP-BC

March 1, 2025

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Person sitting quietly, managing anxiety
anxiety mental health education 7 min read

Anxiety vs. Anxiety Disorder: What's the Difference?

Everyone feels anxious sometimes. But when does normal anxiety become a disorder that warrants treatment? A PMHNP explains the clinical distinction — and what to do about it.

Jorylyn Galperin, PMHNP-BC

February 8, 2025

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Person preparing for a telehealth psychiatric appointment
getting started new patients 6 min read

What to Expect at Your First Psychiatric Appointment

Walking into your first psychiatric appointment doesn't have to feel overwhelming. Here's exactly what happens, what to bring, and how to make the most of your time with a PMHNP.

Jorylyn Galperin, PMHNP-BC

January 15, 2025

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